Nutrition Log | Cardea

Printable Form: CARDEA Daily Record of Food Intake

How to use this tool:

1. Record everything you eat or drink, and approximately how much. Whether a single candy or few bites of a dessert, everything contributes to your body chemistry, thus your health.

2. Be as honest as possible. This record is a tool to help observe patterns, to help make the most important changes first. No guilt! It’s just information – and your honesty is what makes it work : )

3. Keep the form with you and jot down what you eat when you eat it. Trying to remember every detail at the end of the day takes more time and is less accurate.

Bring in your completed form with each visit. Review it ahead of time to see if you notice any patterns.

- Everyone at work is noticing and asking what's different
  - N.S.
- I love my reflection now. I feel younger, more vibrant, and clearer-headed. Not to mention the lighter feeling because of weight loss. My confidence is higher because of the weight loss and new look of my body and my skin is amazing!
  - N.S.
- I've noticed less puffiness under my eyes, and less dark circles. The way I feel is amazing, and I've already lost a bit of weight! I love my new way of eating.
  - H.S.
- I am happy to be learning so much & taking better care of myself – I want my golden years to be very active.
  - P.V.
- My doctor is very pleased with my numbers. When I told him about the changes I've been making, he kept asking "who is this person?" I'm just so happy to get my health (and my body) back.
  - N.S.
- My hands are warmer, and I'm most happy with my hair feeling thicker and less frizzy. My nails are growing harder and not splitting. My skin feels soft and less red and inflamed-looking!
  - A.M.
- My anxiety is ten times better. Stomach issues that I used to have daily are completely gone. I've also lost 20 pounds already, and need a new wardrobe!
  - J.P.
- I honestly feel like a new woman. I never thought I would feel this good again. Having my energy back is priceless!
  - –Jess, Kensington, NH
- My skin feels better – not so dry, and dark circles are better! I am sleeping longer, and don't seem as tired all the time. And, my pants are getting looser!
  - L.C.
- I feel so much better. No more intestinal pain, and overall happiness. The weight loss is pretty nice too. My husband can't stop smiling, and neither can I. This program is so life changing. It's amazing to feel like myself again.
  - Kate, Portsmouth, NH
- My hands have always been cold and I assumed they always would be. Now that my thyroid is back in balance, my hands are rarely cold and I have much more energy.
  - T.H.
- My skin is clearer and softer. My head is clearer too, and I have steadier energy throughout the day
  - J.C.
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Cardea
390 Portsmouth Ave
Greenland, NH 03840
Phone: (603) 433-2023

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